"I purchased some of your cream about 3-4 months ago and want to commend you on what I feel is the best product in the industry, Everything that you’ve spoke about in your ad is absolutely true..." JD, CA
Another customer says: "...not only does it work on me and help enlarge the growth. I've gain more than just width on my penis. I gained extra arm muscles as well when I use the whacker. Shipping is cheap too! Unbelievable!" Jason, SC
Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.
Length Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Power Stretch
5 minutes
10 minutes
10 minutes
3. V Stretch
5 minutes
10 minutes
10 minutes
4. Ultimate Jelq
5 minutes
5 minutes
10 minutes
5. Circular Stretch
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day on/1 day off
2 days on/1 day off
5 days on/2 days off
Recommended time
before move on to the
next level
4 weeks
8 weeks
-
Girth Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Ultimate Jelq
5 minutes
10 minutes
10 minutes
3. One Handed Jelq
5 minutes
10 minutes
10 minutes
4. Sit Down Stretch
5 minutes
5 minutes
10 minutes
5. Jelq and Hold
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day on/1 day off
2 days on/1 day off
5 days on/2 days off
Recommended time
before move on to the
next level
4 weeks
8 weeks
-
Head Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Jelq and Hold
5 minutes
10 minutes
10 minutes
3. Ultimate Jelq
5 minutes
10 minutes
10 minutes
4. One Handed Jelq
5 minutes
5 minutes
10 minutes
5. Sit Down Stretch
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day on/1 day off
2 days on/1 day off
5 days on/2 days off
Recommended time
before move on to the
next level
4 weeks
8 weeks
-
Total Penis Solution Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Power Stretch
5 minutes
10 minutes
10 minutes
3. Ultimate Jelq
5 minutes
10 minutes
10 minutes
4. V Stretch
5 minutes
5 minutes
10 minutes
5. Jelq and Hold
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day on/1 day off
2 days on/1 day off
5 days on/2 days off
Recommended time
before move on to the
next level
4 weeks
8 weeks
-
Notes
Start out exercising gradually, and slowly work up to where you should be. Just like exercising any body part, take it slow at first, and gradually work your way up.
You should follow strictly the workout plan you have chosen. If you take excessive time off in-between exercise sessions you will NOT see results as you want. The more you dedicate to the exercises, the more results you will see faster.
We strongly recommend that you read our advice on safety while exercising before you start exercising.
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